Calories in 4 Oz of Ground Turmeric
4 oz of ground turmeric (113 g) has 354 calories. That is 18% of a 2,000 calorie diet.
The calories come from 11 g of protein, 3.7 g of fat and 76 g of carbohydrates, a split of 12% protein, 9% fat and 80% carbs. For comparison, 3 oz of ground turmeric has 265 calories. Burning 354 calories takes about 63 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Turmeric Calorie Calculator
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Ground Turmeric calories by serving size
Common amounts of ground turmeric with calories and macros. Tap a row for its full nutrition page.
Ground Turmeric vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Turmeric: common questions
How many calories are in 4 oz of ground turmeric?
4 oz of ground turmeric weighs about 113 g and has 354 calories.
How much protein is in 4 oz of ground turmeric?
4 oz of ground turmeric has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 4 oz of ground turmeric?
4 oz of ground turmeric has 76 g of carbohydrates, including 26 g of fiber and 3.6 g of sugars.
How much ground turmeric is 100 calories?
100 calories of ground turmeric is 32 g, about 3 1/2 tbsp of ground turmeric.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172231. Original description: Spices, turmeric, ground. Portion weights are USDA household measures.