How Much Ground Turmeric Is 100 Calories?

100 calories of ground turmeric is 32 g (1.1 oz), about 3 1/2 tbsp of ground turmeric.

That amount has 3.1 g of protein, 1 g of fat and 22 g of carbohydrates. Ground turmeric has 312 calories per 100 g, so every 10 g adds about 31.2 calories.

Ground Turmeric Calorie Calculator

TargetOf

32g

32 g of ground turmeric gives 100 calories.

Protein3.1 g12% of calories

Fat1 g9% of calories

Carbs22 g80% of calories

5% of a 2,000 calorie day

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How much ground turmeric for other calorie targets

Target	Weight	About	Protein
100 calories	32 g	3 1/2 tbsp of ground turmeric	3.1 g
200 calories	64 g	7 tbsp of ground turmeric	6.2 g
300 calories	96 g	10 tbsp of ground turmeric	9.3 g
500 calories	160 g	17 tbsp of ground turmeric	16 g

Ground Turmeric calories by serving size

Common amounts of ground turmeric with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	3 g	9	0.3 g	0.1 g	2 g
5g	5 g	16	0.5 g	0.2 g	3.4 g
1 tbsp	9 g	29	0.9 g	0.3 g	6.3 g
1 oz	28 g	88	2.7 g	0.9 g	19 g
100g	100 g	312	9.7 g	3.3 g	67 g
4 oz	113 g	354	11 g	3.7 g	76 g

Ground Turmeric vs similar foods

Calories per 100 g compared with other spices and herbs.

Ground Sage315

Bay Leaf313

Ground Turmeric312

Cardamom311

Saffron310

Poultry Seasoning307

Dill Seed305

Ground Turmeric: common questions