Calories in 1 Oz of Ground Turmeric
1 oz of ground turmeric (28 g) has 88 calories. That is 4% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 0.9 g of fat and 19 g of carbohydrates, a split of 12% protein, 9% fat and 80% carbs. For comparison, 2 oz of ground turmeric has 177 calories. Burning 88 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Turmeric Calorie Calculator
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Ground Turmeric calories by serving size
Common amounts of ground turmeric with calories and macros. Tap a row for its full nutrition page.
Ground Turmeric vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Turmeric: common questions
How many calories are in 1 oz of ground turmeric?
1 oz of ground turmeric weighs about 28 g and has 88 calories.
How much protein is in 1 oz of ground turmeric?
1 oz of ground turmeric has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 oz of ground turmeric?
1 oz of ground turmeric has 19 g of carbohydrates, including 6.4 g of fiber and 0.9 g of sugars.
How much ground turmeric is 100 calories?
100 calories of ground turmeric is 32 g, about 3 1/2 tbsp of ground turmeric.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172231. Original description: Spices, turmeric, ground. Portion weights are USDA household measures.