Calories in 30g of Ground Turmeric

30g of ground turmeric (30 g) has 94 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 1 g of fat and 20 g of carbohydrates, a split of 12% protein, 9% fat and 80% carbs. For comparison, 20g of ground turmeric has 62 and 50g of ground turmeric has 156 calories. Burning 94 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.