Calories in 10g of Ground Turmeric
10g of ground turmeric (10 g) has 31 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1 g of protein, 0.3 g of fat and 6.7 g of carbohydrates, a split of 12% protein, 9% fat and 80% carbs. For comparison, 5g of ground turmeric has 16 and 15g of ground turmeric has 47 calories. Burning 31 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Turmeric Calorie Calculator
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Ground Turmeric calories by serving size
Common amounts of ground turmeric with calories and macros. Tap a row for its full nutrition page.
Ground Turmeric vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Turmeric: common questions
How many calories are in 10g of ground turmeric?
10g of ground turmeric weighs about 10 g and has 31 calories.
How much protein is in 10g of ground turmeric?
10g of ground turmeric has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 10g of ground turmeric?
10g of ground turmeric has 6.7 g of carbohydrates, including 2.3 g of fiber and 0.3 g of sugars.
How much ground turmeric is 100 calories?
100 calories of ground turmeric is 32 g, about 3 1/2 tbsp of ground turmeric.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172231. Original description: Spices, turmeric, ground. Portion weights are USDA household measures.