Calories in 50g of Ground Mustard Seed

50g of ground mustard seed (50 g) has 254 calories. That is 13% of a 2,000 calorie diet.

The calories come from 13 g of protein, 18 g of fat and 14 g of carbohydrates, a split of 19% protein, 60% fat and 21% carbs. For comparison, 30g of ground mustard seed has 152 and 100g of ground mustard seed has 508 calories. Burning 254 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.