Calories in 4 Oz of Ground Mustard Seed
4 oz of ground mustard seed (113 g) has 576 calories. That is 29% of a 2,000 calorie diet.
The calories come from 30 g of protein, 41 g of fat and 32 g of carbohydrates, a split of 19% protein, 60% fat and 21% carbs. For comparison, 3 oz of ground mustard seed has 432 calories. Burning 576 calories takes about 103 minutes of brisk walking or 46 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Mustard Seed Calorie Calculator
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Ground Mustard Seed calories by serving size
Common amounts of ground mustard seed with calories and macros. Tap a row for its full nutrition page.
Ground Mustard Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Mustard Seed: common questions
How many calories are in 4 oz of ground mustard seed?
4 oz of ground mustard seed weighs about 113 g and has 576 calories.
How much protein is in 4 oz of ground mustard seed?
4 oz of ground mustard seed has 30 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 4 oz of ground mustard seed?
4 oz of ground mustard seed has 32 g of carbohydrates, including 14 g of fiber and 7.7 g of sugars.
How much ground mustard seed is 100 calories?
100 calories of ground mustard seed is 20 g, about 3 tbsp of ground mustard seed.
More about ground mustard seed
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 170929. Original description: Spices, mustard seed, ground. Portion weights are USDA household measures.