Calories in 3 Tbsp of Ground Mustard Seed
3 tbsp of ground mustard seed (19 g) has 96 calories. That is 5% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 6.8 g of fat and 5.3 g of carbohydrates, a split of 19% protein, 60% fat and 21% carbs. For comparison, 2 tbsp of ground mustard seed has 64 calories. Burning 96 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Mustard Seed Calorie Calculator
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Ground Mustard Seed calories by serving size
Common amounts of ground mustard seed with calories and macros. Tap a row for its full nutrition page.
Ground Mustard Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Mustard Seed: common questions
How many calories are in 3 tbsp of ground mustard seed?
3 tbsp of ground mustard seed weighs about 19 g and has 96 calories.
How much protein is in 3 tbsp of ground mustard seed?
3 tbsp of ground mustard seed has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 3 tbsp of ground mustard seed?
3 tbsp of ground mustard seed has 5.3 g of carbohydrates, including 2.3 g of fiber and 1.3 g of sugars.
How much ground mustard seed is 100 calories?
100 calories of ground mustard seed is 20 g, about 3 tbsp of ground mustard seed.
More about ground mustard seed
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Source: USDA FoodData Central, SR Legacy. FDC ID 170929. Original description: Spices, mustard seed, ground. Portion weights are USDA household measures.