Calories in 2 Tbsp of Ground Mustard Seed

2 tbsp of ground mustard seed (13 g) has 64 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 4.6 g of fat and 3.5 g of carbohydrates, a split of 19% protein, 60% fat and 21% carbs. For comparison, 1 tbsp of ground mustard seed has 32 and 3 tbsp of ground mustard seed has 96 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.