Calories in 1 Oz of Ground Mustard Seed
1 oz of ground mustard seed (28 g) has 144 calories. That is 7% of a 2,000 calorie diet.
The calories come from 7.4 g of protein, 10 g of fat and 8 g of carbohydrates, a split of 19% protein, 60% fat and 21% carbs. For comparison, 2 oz of ground mustard seed has 288 calories. Burning 144 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Mustard Seed Calorie Calculator
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Ground Mustard Seed calories by serving size
Common amounts of ground mustard seed with calories and macros. Tap a row for its full nutrition page.
Ground Mustard Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Mustard Seed: common questions
How many calories are in 1 oz of ground mustard seed?
1 oz of ground mustard seed weighs about 28 g and has 144 calories.
How much protein is in 1 oz of ground mustard seed?
1 oz of ground mustard seed has 7.4 g of protein, which is 15% of the 50 g Daily Value.
How many carbs are in 1 oz of ground mustard seed?
1 oz of ground mustard seed has 8 g of carbohydrates, including 3.5 g of fiber and 1.9 g of sugars.
How much ground mustard seed is 100 calories?
100 calories of ground mustard seed is 20 g, about 3 tbsp of ground mustard seed.
More about ground mustard seed
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Source: USDA FoodData Central, SR Legacy. FDC ID 170929. Original description: Spices, mustard seed, ground. Portion weights are USDA household measures.