Calories in 3 Oz of Ground Mustard Seed

3 oz of ground mustard seed (85 g) has 432 calories. That is 22% of a 2,000 calorie diet.

The calories come from 22 g of protein, 31 g of fat and 24 g of carbohydrates, a split of 19% protein, 60% fat and 21% carbs. For comparison, 2 oz of ground mustard seed has 288 and 4 oz of ground mustard seed has 576 calories. Burning 432 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Ground Mustard Seed Calorie Calculator

AmountUnit

432cal

in 3 oz of ground mustard seed (85 g)

Protein22 g19% of calories

Fat31 g60% of calories

Carbs24 g21% of calories

22% of a 2,000 calorie day

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Ground Mustard Seed calories by serving size

Common amounts of ground mustard seed with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tsp	2 g	10	0.5 g	0.7 g	0.6 g
5g	5 g	25	1.3 g	1.8 g	1.4 g
1 tbsp	6 g	32	1.6 g	2.3 g	1.8 g
1 oz	28 g	144	7.4 g	10 g	8 g
3 oz	85 g	432	22 g	31 g	24 g
100g	100 g	508	26 g	36 g	28 g
4 oz	113 g	576	30 g	41 g	32 g

Ground Mustard Seed vs similar foods

Calories per 100 g compared with other spices and herbs.

Poppy Seed525

Ground Mustard Seed508

Celery Seed392

Cumin Seed375

Fennel Seed345

Anise Seed337

Caraway Seed333

Ground Mustard Seed: common questions

How many calories are in 3 oz of ground mustard seed?

3 oz of ground mustard seed weighs about 85 g and has 432 calories.

How much protein is in 3 oz of ground mustard seed?

3 oz of ground mustard seed has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 3 oz of ground mustard seed?

3 oz of ground mustard seed has 24 g of carbohydrates, including 10 g of fiber and 5.8 g of sugars.

How much ground mustard seed is 100 calories?

100 calories of ground mustard seed is 20 g, about 3 tbsp of ground mustard seed.

More about ground mustard seed

Source: USDA FoodData Central, SR Legacy. FDC ID 170929. Original description: Spices, mustard seed, ground. Portion weights are USDA household measures.