Calories in 30g of Ground Mustard Seed
30g of ground mustard seed (30 g) has 152 calories. That is 8% of a 2,000 calorie diet.
The calories come from 7.8 g of protein, 11 g of fat and 8.4 g of carbohydrates, a split of 19% protein, 60% fat and 21% carbs. For comparison, 20g of ground mustard seed has 102 and 50g of ground mustard seed has 254 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Mustard Seed Calorie Calculator
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Ground Mustard Seed calories by serving size
Common amounts of ground mustard seed with calories and macros. Tap a row for its full nutrition page.
Ground Mustard Seed vs similar foods
Calories per 100 g compared with other spices and herbs.
Ground Mustard Seed: common questions
How many calories are in 30g of ground mustard seed?
30g of ground mustard seed weighs about 30 g and has 152 calories.
How much protein is in 30g of ground mustard seed?
30g of ground mustard seed has 7.8 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 30g of ground mustard seed?
30g of ground mustard seed has 8.4 g of carbohydrates, including 3.7 g of fiber and 2 g of sugars.
How much ground mustard seed is 100 calories?
100 calories of ground mustard seed is 20 g, about 3 tbsp of ground mustard seed.
More about ground mustard seed
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Source: USDA FoodData Central, SR Legacy. FDC ID 170929. Original description: Spices, mustard seed, ground. Portion weights are USDA household measures.