Calories in 20g of Ground Mustard Seed

20g of ground mustard seed (20 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 7.2 g of fat and 5.6 g of carbohydrates, a split of 19% protein, 60% fat and 21% carbs. For comparison, 15g of ground mustard seed has 76 and 30g of ground mustard seed has 152 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.