Calories in 300g of Ground Beef Patty
300g of ground beef patty (300 g) has 816 calories. That is 41% of a 2,000 calorie diet.
The calories come from 76 g of protein, 55 g of fat and 0 g of carbohydrates, a split of 38% protein, 62% fat and 0% carbs. For comparison, 250g of ground beef patty has 680 and 500g of ground beef patty has 1360 calories. Burning 816 calories takes about 146 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Beef Patty Calorie Calculator
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Ground Beef Patty calories by serving size
Common amounts of ground beef patty with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 77 | 7.2 g | 5.2 g | 0 g |
| 1 miniature ground beef patty | 30 g | 82 | 7.6 g | 5.5 g | 0 g |
| 50g | 50 g | 136 | 13 g | 9.1 g | 0 g |
| 2 miniature ground beef patties | 60 g | 163 | 15 g | 11 g | 0 g |
| 1/2 cup | 63 g | 170 | 16 g | 11 g | 0 g |
| 1 small ground beef patty | 65 g | 177 | 17 g | 12 g | 0 g |
| 1 medium ground beef patty | 85 g | 231 | 22 g | 15 g | 0 g |
| 100g | 100 g | 272 | 25 g | 18 g | 0 g |
| 4 oz | 113 g | 308 | 29 g | 21 g | 0 g |
| 1 cup | 125 g | 340 | 32 g | 23 g | 0 g |
| 2 small ground beef patties | 130 g | 354 | 33 g | 24 g | 0 g |
| 2 medium ground beef patties | 170 g | 462 | 43 g | 31 g | 0 g |
| 200g | 200 g | 544 | 51 g | 36 g | 0 g |
| 300g | 300 g | 816 | 76 g | 55 g | 0 g |
Ground Beef Patty vs similar foods
Calories per 100 g compared with other meat.
Ground Beef Patty: common questions
How many calories are in 300g of ground beef patty?
300g of ground beef patty weighs about 300 g and has 816 calories.
How much protein is in 300g of ground beef patty?
300g of ground beef patty has 76 g of protein, which is 153% of the 50 g Daily Value.
How many carbs are in 300g of ground beef patty?
300g of ground beef patty has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ground beef patty is 100 calories?
100 calories of ground beef patty is 37 g, about 1 miniature ground beef patty.
More about ground beef patty
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705855. Original description: Beef, ground, patty. Portion weights are USDA household measures.