Calories in 4 Oz of Ground Beef Patty
4 oz of ground beef patty (113 g) has 308 calories. That is 15% of a 2,000 calorie diet.
The calories come from 29 g of protein, 21 g of fat and 0 g of carbohydrates, a split of 38% protein, 62% fat and 0% carbs. For comparison, 3 oz of ground beef patty has 231 calories. Burning 308 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Ground Beef Patty Calorie Calculator
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Ground Beef Patty calories by serving size
Common amounts of ground beef patty with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 77 | 7.2 g | 5.2 g | 0 g |
| 1 miniature ground beef patty | 30 g | 82 | 7.6 g | 5.5 g | 0 g |
| 50g | 50 g | 136 | 13 g | 9.1 g | 0 g |
| 2 miniature ground beef patties | 60 g | 163 | 15 g | 11 g | 0 g |
| 1/2 cup | 63 g | 170 | 16 g | 11 g | 0 g |
| 1 small ground beef patty | 65 g | 177 | 17 g | 12 g | 0 g |
| 1 medium ground beef patty | 85 g | 231 | 22 g | 15 g | 0 g |
| 100g | 100 g | 272 | 25 g | 18 g | 0 g |
| 4 oz | 113 g | 308 | 29 g | 21 g | 0 g |
| 1 cup | 125 g | 340 | 32 g | 23 g | 0 g |
| 2 small ground beef patties | 130 g | 354 | 33 g | 24 g | 0 g |
| 2 medium ground beef patties | 170 g | 462 | 43 g | 31 g | 0 g |
| 200g | 200 g | 544 | 51 g | 36 g | 0 g |
Ground Beef Patty vs similar foods
Calories per 100 g compared with other meat.
Ground Beef Patty: common questions
How many calories are in 4 oz of ground beef patty?
4 oz of ground beef patty weighs about 113 g and has 308 calories.
How much protein is in 4 oz of ground beef patty?
4 oz of ground beef patty has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 4 oz of ground beef patty?
4 oz of ground beef patty has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much ground beef patty is 100 calories?
100 calories of ground beef patty is 37 g, about 1 miniature ground beef patty.
More about ground beef patty
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705855. Original description: Beef, ground, patty. Portion weights are USDA household measures.