Calories in 3/4 Cup of Grapefruit

3/4 cup of grapefruit (135 g) has 57 calories. That is 3% of a 2,000 calorie diet.

The calories come from 1 g of protein, 0.2 g of fat and 14 g of carbohydrates, a split of 7% protein, 3% fat and 91% carbs. For comparison, 1/2 cup of grapefruit has 38 and 1 cup of grapefruit has 76 calories. Burning 57 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Grapefruit Calorie Calculator

AmountUnit

57cal

in 3/4 cup of grapefruit (135 g)

Protein1 g7% of calories

Fat0.2 g3% of calories

Carbs14 g91% of calories

3% of a 2,000 calorie day

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Grapefruit calories by serving size

Common amounts of grapefruit with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	90 g	38	0.7 g	0.1 g	9.6 g
100g	100 g	42	0.8 g	0.1 g	11 g
3/4 cup	135 g	57	1 g	0.2 g	14 g
1 half	154 g	65	1.2 g	0.2 g	16 g
1 cup	180 g	76	1.4 g	0.3 g	19 g
200g	200 g	84	1.5 g	0.3 g	21 g
1 grapefruit	308 g	129	2.4 g	0.4 g	33 g
2 halfs	308 g	129	2.4 g	0.4 g	33 g
2 grapefruit	616 g	259	4.7 g	0.9 g	66 g

Grapefruit vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Mandarin Orange62

Apple61

Tangerine53

Grapefruit42

Canned Grapefruit36

Grapefruit: common questions

How many calories are in 3/4 cup of grapefruit?

3/4 cup of grapefruit weighs about 135 g and has 57 calories.

How much protein is in 3/4 cup of grapefruit?

3/4 cup of grapefruit has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3/4 cup of grapefruit?

3/4 cup of grapefruit has 14 g of carbohydrates, including 2.2 g of fiber and 9.3 g of sugars.

How much grapefruit is 100 calories?

100 calories of grapefruit is 238 g, about 3/4 grapefruit.

More about grapefruit

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709165. Original description: Grapefruit, raw. Portion weights are USDA household measures.