Calories in 50g of Granulated Sugar
50g of granulated sugar (50 g) has 193 calories. That is 10% of a 2,000 calorie diet.
The calories come from 0 g of protein, 0.2 g of fat and 50 g of carbohydrates, a split of 0% protein, 1% fat and 99% carbs. For comparison, 30g of granulated sugar has 116 and 100g of granulated sugar has 385 calories. Burning 193 calories takes about 34 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Granulated Sugar Calorie Calculator
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Granulated Sugar calories by serving size
Common amounts of granulated sugar with calories and macros. Tap a row for its full nutrition page.
Granulated Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Granulated Sugar: common questions
How many calories are in 50g of granulated sugar?
50g of granulated sugar weighs about 50 g and has 193 calories.
How much protein is in 50g of granulated sugar?
50g of granulated sugar has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 50g of granulated sugar?
50g of granulated sugar has 50 g of carbohydrates and 50 g of sugars.
How much granulated sugar is 100 calories?
100 calories of granulated sugar is 26 g, about 6 1/2 tsp of granulated sugar.
More about granulated sugar
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Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 334247. Original description: Sugars, granulated. Portion weights are USDA household measures.