How Much Granulated Sugar Is 300 Calories?
300 calories of granulated sugar is 78 g (2.7 oz), about 19 tsp of granulated sugar.
That amount has 0 g of protein, 0.2 g of fat and 78 g of carbohydrates. Granulated sugar has 385 calories per 100 g, so every 10 g adds about 38.5 calories.
Granulated Sugar Calorie Calculator
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How much granulated sugar for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 26 g | 6 1/2 tsp of granulated sugar | 0 g |
| 200 calories | 52 g | 13 tsp of granulated sugar | 0 g |
| 300 calories | 78 g | 19 tsp of granulated sugar | 0 g |
| 500 calories | 130 g | 32 tsp of granulated sugar | 0 g |
Granulated Sugar calories by serving size
Common amounts of granulated sugar with calories and macros. Tap a row for its full nutrition page.
Granulated Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Granulated Sugar: common questions
How much granulated sugar is 300 calories?
300 calories of granulated sugar is about 78 g, about 19 tsp of granulated sugar.
How many calories are in 100 g of granulated sugar?
100 g of granulated sugar has 385 calories.
How much protein is in 300 calories of granulated sugar?
300 calories of granulated sugar gives you 0 g of protein.
More about granulated sugar
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 334247. Original description: Sugars, granulated. Portion weights are USDA household measures.