1/2 Cup of Granulated Sugar in Grams
1/2 cup of granulated sugar weighs 94 grams, or 3.3 oz.
This is the USDA household measure for granulated sugar. That amount has 362 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Granulated Sugar Calorie Calculator
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Granulated Sugar cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 47 g | 1.7 oz | 181 |
| 1/3 cup | 63 g | 2.2 oz | 241 |
| 1/2 cup | 94 g | 3.3 oz | 362 |
| 2/3 cup | 125 g | 4.4 oz | 483 |
| 3/4 cup | 141 g | 5 oz | 543 |
| 1 cup | 188 g | 6.6 oz | 724 |
| 1 1/2 cups | 282 g | 9.9 oz | 1086 |
| 2 cups | 376 g | 13 oz | 1448 |
| 3 cups | 564 g | 20 oz | 2171 |
| 4 cups | 752 g | 27 oz | 2895 |
Granulated Sugar calories by serving size
Common amounts of granulated sugar with calories and macros. Tap a row for its full nutrition page.
Granulated Sugar vs similar foods
Calories per 100 g compared with other sweets and desserts.
Granulated Sugar: common questions
How many grams are in 1/2 cup of granulated sugar?
1/2 cup of granulated sugar is about 94 g.
How many calories are in 1/2 cup of granulated sugar?
1/2 cup of granulated sugar has 362 calories.
How many cups is 100 g of granulated sugar?
100 g of granulated sugar is about 1/2 cup.
More about granulated sugar
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 334247. Original description: Sugars, granulated. Portion weights are USDA household measures.