Calories in 6 Oz of Gluten Free Waffle
6 oz of gluten free waffle (170 g) has 447 calories. That is 22% of a 2,000 calorie diet.
The calories come from 4.6 g of protein, 15 g of fat and 73 g of carbohydrates, a split of 4% protein, 30% fat and 66% carbs. For comparison, 4 oz of gluten free waffle has 298 calories. Burning 447 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Gluten Free Waffle calories by serving size
Common amounts of gluten free waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small gluten free waffle | 40 g | 105 | 1.1 g | 3.5 g | 17 g |
| 50g | 50 g | 132 | 1.4 g | 4.4 g | 22 g |
| 1 medium gluten free waffle | 75 g | 197 | 2 g | 6.6 g | 32 g |
| 2 small gluten free waffles | 80 g | 210 | 2.2 g | 7.1 g | 34 g |
| 100g | 100 g | 263 | 2.7 g | 8.8 g | 43 g |
| 4 oz | 113 g | 298 | 3.1 g | 10 g | 49 g |
| 1 large gluten free waffle | 125 g | 329 | 3.4 g | 11 g | 54 g |
| 2 medium gluten free waffles | 150 g | 395 | 4.1 g | 13 g | 65 g |
| 6 oz | 170 g | 447 | 4.6 g | 15 g | 73 g |
| 200g | 200 g | 526 | 5.4 g | 18 g | 86 g |
| 2 large gluten free waffles | 250 g | 658 | 6.8 g | 22 g | 108 g |
Gluten Free Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Gluten Free Waffle: common questions
How many calories are in 6 oz of gluten free waffle?
6 oz of gluten free waffle weighs about 170 g and has 447 calories.
How much protein is in 6 oz of gluten free waffle?
6 oz of gluten free waffle has 4.6 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 6 oz of gluten free waffle?
6 oz of gluten free waffle has 73 g of carbohydrates, including 2.4 g of fiber and 2.9 g of sugars.
How much gluten free waffle is 100 calories?
100 calories of gluten free waffle is 38 g, about 1/2 medium gluten free waffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708330. Original description: Waffle, gluten free. Portion weights are USDA household measures.