Calories in 100g of Gluten Free Waffle
100g of gluten free waffle (100 g) has 263 calories. That is 13% of a 2,000 calorie diet.
The calories come from 2.7 g of protein, 8.8 g of fat and 43 g of carbohydrates, a split of 4% protein, 30% fat and 66% carbs. For comparison, 50g of gluten free waffle has 132 and 150g of gluten free waffle has 395 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gluten Free Waffle Calorie Calculator
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Gluten Free Waffle calories by serving size
Common amounts of gluten free waffle with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 small gluten free waffle | 40 g | 105 | 1.1 g | 3.5 g | 17 g |
| 50g | 50 g | 132 | 1.4 g | 4.4 g | 22 g |
| 1 medium gluten free waffle | 75 g | 197 | 2 g | 6.6 g | 32 g |
| 2 small gluten free waffles | 80 g | 210 | 2.2 g | 7.1 g | 34 g |
| 100g | 100 g | 263 | 2.7 g | 8.8 g | 43 g |
| 4 oz | 113 g | 298 | 3.1 g | 10 g | 49 g |
| 1 large gluten free waffle | 125 g | 329 | 3.4 g | 11 g | 54 g |
| 2 medium gluten free waffles | 150 g | 395 | 4.1 g | 13 g | 65 g |
| 200g | 200 g | 526 | 5.4 g | 18 g | 86 g |
| 2 large gluten free waffles | 250 g | 658 | 6.8 g | 22 g | 108 g |
Gluten Free Waffle vs similar foods
Calories per 100 g compared with other breads and baked goods.
Gluten Free Waffle: common questions
How many calories are in 100g of gluten free waffle?
100g of gluten free waffle weighs about 100 g and has 263 calories.
How much protein is in 100g of gluten free waffle?
100g of gluten free waffle has 2.7 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 100g of gluten free waffle?
100g of gluten free waffle has 43 g of carbohydrates, including 1.4 g of fiber and 1.7 g of sugars.
How much gluten free waffle is 100 calories?
100 calories of gluten free waffle is 38 g, about 1/2 medium gluten free waffle.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708330. Original description: Waffle, gluten free. Portion weights are USDA household measures.