Calories in 1/2 Cup of Gluten Free Pasta

1/2 cup of gluten free pasta (70 g) has 125 calories. That is 6% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 0.7 g of fat and 27 g of carbohydrates, a split of 7% protein, 5% fat and 87% carbs. For comparison, 1/4 cup of gluten free pasta has 63 and 3/4 cup of gluten free pasta has 188 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Gluten Free Pasta Calorie Calculator

AmountUnit

125cal

in 1/2 cup of gluten free pasta (70 g)

Protein2.2 g7% of calories

Fat0.7 g5% of calories

Carbs27 g87% of calories

6% of a 2,000 calorie day

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Gluten Free Pasta calories by serving size

Common amounts of gluten free pasta with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	90	1.6 g	0.5 g	19 g
1/2 cup	70 g	125	2.2 g	0.7 g	27 g
100g	100 g	179	3.2 g	1 g	38 g
4 oz	113 g	203	3.6 g	1.1 g	43 g
1 cup	140 g	251	4.5 g	1.4 g	53 g
200g	200 g	358	6.4 g	2 g	76 g

Gluten Free Pasta vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Pasta371

Gluten Free Pasta179

Cooked Pasta157

Cooked Whole Grain Pasta148

Cooked Vegetable Pasta128

Oatmeal Made with Milk116

Oatmeal64

Gluten Free Pasta: common questions

How many calories are in 1/2 cup of gluten free pasta?

1/2 cup of gluten free pasta weighs about 70 g and has 125 calories.

How much protein is in 1/2 cup of gluten free pasta?

1/2 cup of gluten free pasta has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1/2 cup of gluten free pasta?

1/2 cup of gluten free pasta has 27 g of carbohydrates, including 1 g of fiber and 0 g of sugars.

How much gluten free pasta is 100 calories?

100 calories of gluten free pasta is 56 g, about 1/2 cup of gluten free pasta.

More about gluten free pasta

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708359. Original description: Pasta, gluten free. Portion weights are USDA household measures.