Calories in 2 Cups of Gluten Free Pasta
2 cups of gluten free pasta (280 g) has 501 calories. That is 25% of a 2,000 calorie diet.
The calories come from 9 g of protein, 2.8 g of fat and 107 g of carbohydrates, a split of 7% protein, 5% fat and 87% carbs. For comparison, 1 1/2 cups of gluten free pasta has 376 calories. Burning 501 calories takes about 90 minutes of brisk walking or 40 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gluten Free Pasta Calorie Calculator
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Gluten Free Pasta calories by serving size
Common amounts of gluten free pasta with calories and macros. Tap a row for its full nutrition page.
Gluten Free Pasta vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Gluten Free Pasta: common questions
How many calories are in 2 cups of gluten free pasta?
2 cups of gluten free pasta weighs about 280 g and has 501 calories.
How much protein is in 2 cups of gluten free pasta?
2 cups of gluten free pasta has 9 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 2 cups of gluten free pasta?
2 cups of gluten free pasta has 107 g of carbohydrates, including 3.9 g of fiber and 0 g of sugars.
How much gluten free pasta is 100 calories?
100 calories of gluten free pasta is 56 g, about 1/2 cup of gluten free pasta.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708359. Original description: Pasta, gluten free. Portion weights are USDA household measures.