Calories in 30g of Gluten Free Hard Breadstick
30g of gluten free hard breadstick (30 g) has 136 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 4.8 g of fat and 20 g of carbohydrates, a split of 10% protein, 31% fat and 59% carbs. For comparison, 20g of gluten free hard breadstick has 91 and 50g of gluten free hard breadstick has 227 calories. Burning 136 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gluten Free Hard Breadstick Calorie Calculator
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Gluten Free Hard Breadstick calories by serving size
Common amounts of gluten free hard breadstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.6 g | 0.8 g | 3.3 g |
| 1 medium stick | 10 g | 45 | 1.1 g | 1.6 g | 6.6 g |
| 2 medium sticks | 20 g | 91 | 2.3 g | 3.2 g | 13 g |
| 1/2 cup | 23 g | 104 | 2.6 g | 3.6 g | 15 g |
| 1 oz | 28 g | 128 | 3.2 g | 4.5 g | 19 g |
| 30g | 30 g | 136 | 3.4 g | 4.8 g | 20 g |
| 1 extra large stick | 35 g | 159 | 3.9 g | 5.5 g | 23 g |
| 1 cup | 46 g | 208 | 5.2 g | 7.3 g | 30 g |
| 2 extra large sticks | 70 g | 317 | 7.9 g | 11 g | 46 g |
| 100g | 100 g | 453 | 11 g | 16 g | 66 g |
| 4 oz | 113 g | 514 | 13 g | 18 g | 75 g |
Gluten Free Hard Breadstick vs similar foods
Calories per 100 g compared with other snacks.
Gluten Free Hard Breadstick: common questions
How many calories are in 30g of gluten free hard breadstick?
30g of gluten free hard breadstick weighs about 30 g and has 136 calories.
How much protein is in 30g of gluten free hard breadstick?
30g of gluten free hard breadstick has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 30g of gluten free hard breadstick?
30g of gluten free hard breadstick has 20 g of carbohydrates, including 3.1 g of fiber and 0.3 g of sugars.
How much gluten free hard breadstick is 100 calories?
100 calories of gluten free hard breadstick is 22 g, about 11 snack size sticks of gluten free hard breadstick.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707799. Original description: Breadsticks, hard, gluten free. Portion weights are USDA household measures.