Calories in 1 Cup of Gluten Free Hard Breadstick
1 cup of gluten free hard breadstick (46 g) has 208 calories. That is 10% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 7.3 g of fat and 30 g of carbohydrates, a split of 10% protein, 31% fat and 59% carbs. For comparison, 3/4 cup of gluten free hard breadstick has 156 and 1 1/2 cups of gluten free hard breadstick has 313 calories. Burning 208 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gluten Free Hard Breadstick Calorie Calculator
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Gluten Free Hard Breadstick calories by serving size
Common amounts of gluten free hard breadstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.6 g | 0.8 g | 3.3 g |
| 1 medium stick | 10 g | 45 | 1.1 g | 1.6 g | 6.6 g |
| 2 medium sticks | 20 g | 91 | 2.3 g | 3.2 g | 13 g |
| 1/2 cup | 23 g | 104 | 2.6 g | 3.6 g | 15 g |
| 1 oz | 28 g | 128 | 3.2 g | 4.5 g | 19 g |
| 1 extra large stick | 35 g | 159 | 3.9 g | 5.5 g | 23 g |
| 1 cup | 46 g | 208 | 5.2 g | 7.3 g | 30 g |
| 2 extra large sticks | 70 g | 317 | 7.9 g | 11 g | 46 g |
| 100g | 100 g | 453 | 11 g | 16 g | 66 g |
| 4 oz | 113 g | 514 | 13 g | 18 g | 75 g |
Gluten Free Hard Breadstick vs similar foods
Calories per 100 g compared with other snacks.
Gluten Free Hard Breadstick: common questions
How many calories are in 1 cup of gluten free hard breadstick?
1 cup of gluten free hard breadstick weighs about 46 g and has 208 calories.
How much protein is in 1 cup of gluten free hard breadstick?
1 cup of gluten free hard breadstick has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 1 cup of gluten free hard breadstick?
1 cup of gluten free hard breadstick has 30 g of carbohydrates, including 4.7 g of fiber and 0.4 g of sugars.
How much gluten free hard breadstick is 100 calories?
100 calories of gluten free hard breadstick is 22 g, about 11 snack size sticks of gluten free hard breadstick.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707799. Original description: Breadsticks, hard, gluten free. Portion weights are USDA household measures.