Calories in 1/2 Cup of Gluten Free Hard Breadstick
1/2 cup of gluten free hard breadstick (23 g) has 104 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.6 g of protein, 3.6 g of fat and 15 g of carbohydrates, a split of 10% protein, 31% fat and 59% carbs. For comparison, 1/4 cup of gluten free hard breadstick has 52 and 3/4 cup of gluten free hard breadstick has 156 calories. Burning 104 calories takes about 19 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gluten Free Hard Breadstick Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Gluten Free Hard Breadstick calories by serving size
Common amounts of gluten free hard breadstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.6 g | 0.8 g | 3.3 g |
| 1 medium stick | 10 g | 45 | 1.1 g | 1.6 g | 6.6 g |
| 2 medium sticks | 20 g | 91 | 2.3 g | 3.2 g | 13 g |
| 1/2 cup | 23 g | 104 | 2.6 g | 3.6 g | 15 g |
| 1 oz | 28 g | 128 | 3.2 g | 4.5 g | 19 g |
| 1 extra large stick | 35 g | 159 | 3.9 g | 5.5 g | 23 g |
| 1 cup | 46 g | 208 | 5.2 g | 7.3 g | 30 g |
| 2 extra large sticks | 70 g | 317 | 7.9 g | 11 g | 46 g |
| 100g | 100 g | 453 | 11 g | 16 g | 66 g |
| 4 oz | 113 g | 514 | 13 g | 18 g | 75 g |
Gluten Free Hard Breadstick vs similar foods
Calories per 100 g compared with other snacks.
Gluten Free Hard Breadstick: common questions
How many calories are in 1/2 cup of gluten free hard breadstick?
1/2 cup of gluten free hard breadstick weighs about 23 g and has 104 calories.
How much protein is in 1/2 cup of gluten free hard breadstick?
1/2 cup of gluten free hard breadstick has 2.6 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1/2 cup of gluten free hard breadstick?
1/2 cup of gluten free hard breadstick has 15 g of carbohydrates, including 2.3 g of fiber and 0.2 g of sugars.
How much gluten free hard breadstick is 100 calories?
100 calories of gluten free hard breadstick is 22 g, about 11 snack size sticks of gluten free hard breadstick.
More about gluten free hard breadstick
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707799. Original description: Breadsticks, hard, gluten free. Portion weights are USDA household measures.