Calories in 2 Oz of Gluten Free Hard Breadstick
2 oz of gluten free hard breadstick (57 g) has 257 calories. That is 13% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 9 g of fat and 38 g of carbohydrates, a split of 10% protein, 31% fat and 59% carbs. For comparison, 1 oz of gluten free hard breadstick has 128 and 3 oz of gluten free hard breadstick has 385 calories. Burning 257 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gluten Free Hard Breadstick Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Gluten Free Hard Breadstick calories by serving size
Common amounts of gluten free hard breadstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.6 g | 0.8 g | 3.3 g |
| 1 medium stick | 10 g | 45 | 1.1 g | 1.6 g | 6.6 g |
| 2 medium sticks | 20 g | 91 | 2.3 g | 3.2 g | 13 g |
| 1/2 cup | 23 g | 104 | 2.6 g | 3.6 g | 15 g |
| 1 oz | 28 g | 128 | 3.2 g | 4.5 g | 19 g |
| 1 extra large stick | 35 g | 159 | 3.9 g | 5.5 g | 23 g |
| 1 cup | 46 g | 208 | 5.2 g | 7.3 g | 30 g |
| 2 oz | 57 g | 257 | 6.4 g | 9 g | 38 g |
| 2 extra large sticks | 70 g | 317 | 7.9 g | 11 g | 46 g |
| 100g | 100 g | 453 | 11 g | 16 g | 66 g |
| 4 oz | 113 g | 514 | 13 g | 18 g | 75 g |
Gluten Free Hard Breadstick vs similar foods
Calories per 100 g compared with other snacks.
Gluten Free Hard Breadstick: common questions
How many calories are in 2 oz of gluten free hard breadstick?
2 oz of gluten free hard breadstick weighs about 57 g and has 257 calories.
How much protein is in 2 oz of gluten free hard breadstick?
2 oz of gluten free hard breadstick has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 2 oz of gluten free hard breadstick?
2 oz of gluten free hard breadstick has 38 g of carbohydrates, including 5.8 g of fiber and 0.5 g of sugars.
How much gluten free hard breadstick is 100 calories?
100 calories of gluten free hard breadstick is 22 g, about 11 snack size sticks of gluten free hard breadstick.
More about gluten free hard breadstick
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707799. Original description: Breadsticks, hard, gluten free. Portion weights are USDA household measures.