Calories in 2 Cups of Gluten Free Hard Breadstick
2 cups of gluten free hard breadstick (92 g) has 417 calories. That is 21% of a 2,000 calorie diet.
The calories come from 10 g of protein, 15 g of fat and 61 g of carbohydrates, a split of 10% protein, 31% fat and 59% carbs. For comparison, 1 1/2 cups of gluten free hard breadstick has 313 calories. Burning 417 calories takes about 74 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Gluten Free Hard Breadstick Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Gluten Free Hard Breadstick calories by serving size
Common amounts of gluten free hard breadstick with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 23 | 0.6 g | 0.8 g | 3.3 g |
| 1 medium stick | 10 g | 45 | 1.1 g | 1.6 g | 6.6 g |
| 2 medium sticks | 20 g | 91 | 2.3 g | 3.2 g | 13 g |
| 1/2 cup | 23 g | 104 | 2.6 g | 3.6 g | 15 g |
| 1 oz | 28 g | 128 | 3.2 g | 4.5 g | 19 g |
| 1 extra large stick | 35 g | 159 | 3.9 g | 5.5 g | 23 g |
| 1 cup | 46 g | 208 | 5.2 g | 7.3 g | 30 g |
| 2 extra large sticks | 70 g | 317 | 7.9 g | 11 g | 46 g |
| 2 cups | 92 g | 417 | 10 g | 15 g | 61 g |
| 100g | 100 g | 453 | 11 g | 16 g | 66 g |
| 4 oz | 113 g | 514 | 13 g | 18 g | 75 g |
Gluten Free Hard Breadstick vs similar foods
Calories per 100 g compared with other snacks.
Gluten Free Hard Breadstick: common questions
How many calories are in 2 cups of gluten free hard breadstick?
2 cups of gluten free hard breadstick weighs about 92 g and has 417 calories.
How much protein is in 2 cups of gluten free hard breadstick?
2 cups of gluten free hard breadstick has 10 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 cups of gluten free hard breadstick?
2 cups of gluten free hard breadstick has 61 g of carbohydrates, including 9.4 g of fiber and 0.8 g of sugars.
How much gluten free hard breadstick is 100 calories?
100 calories of gluten free hard breadstick is 22 g, about 11 snack size sticks of gluten free hard breadstick.
More about gluten free hard breadstick
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707799. Original description: Breadsticks, hard, gluten free. Portion weights are USDA household measures.