Calories in 500g of Glazed Donut
500g of glazed donut (500 g) has 2105 calories. That is 105% of a 2,000 calorie diet.
The calories come from 31 g of protein, 114 g of fat and 240 g of carbohydrates, a split of 6% protein, 49% fat and 46% carbs. For comparison, 300g of glazed donut has 1263 calories. Burning 2105 calories takes about 376 minutes of brisk walking or 170 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Glazed Donut calories by serving size
Common amounts of glazed donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 63 | 0.9 g | 3.4 g | 7.2 g |
| 1 oz | 28 g | 119 | 1.7 g | 6.4 g | 14 g |
| 2 miniatures | 30 g | 126 | 1.8 g | 6.8 g | 14 g |
| 50g | 50 g | 211 | 3.1 g | 11 g | 24 g |
| 1 doughnut | 60 g | 253 | 3.7 g | 14 g | 29 g |
| 100g | 100 g | 421 | 6.1 g | 23 g | 48 g |
| 4 oz | 113 g | 477 | 7 g | 26 g | 54 g |
| 2 doughnuts | 120 g | 505 | 7.4 g | 27 g | 58 g |
| 200g | 200 g | 842 | 12 g | 45 g | 96 g |
| 500g | 500 g | 2105 | 31 g | 114 g | 240 g |
Glazed Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Glazed Donut: common questions
How many calories are in 500g of glazed donut?
500g of glazed donut weighs about 500 g and has 2105 calories.
How much protein is in 500g of glazed donut?
500g of glazed donut has 31 g of protein, which is 61% of the 50 g Daily Value.
How many carbs are in 500g of glazed donut?
500g of glazed donut has 240 g of carbohydrates, including 11 g of fiber and 114 g of sugars.
How much glazed donut is 100 calories?
100 calories of glazed donut is 24 g, about 1 1/2 miniatures of glazed donut.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708072. Original description: Doughnut, yeast type. Portion weights are USDA household measures.