Calories in 100g of Glazed Donut
100g of glazed donut (100 g) has 421 calories. That is 21% of a 2,000 calorie diet.
The calories come from 6.1 g of protein, 23 g of fat and 48 g of carbohydrates, a split of 6% protein, 49% fat and 46% carbs. For comparison, 50g of glazed donut has 211 and 150g of glazed donut has 632 calories. Burning 421 calories takes about 75 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Glazed Donut calories by serving size
Common amounts of glazed donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 63 | 0.9 g | 3.4 g | 7.2 g |
| 1 oz | 28 g | 119 | 1.7 g | 6.4 g | 14 g |
| 2 miniatures | 30 g | 126 | 1.8 g | 6.8 g | 14 g |
| 50g | 50 g | 211 | 3.1 g | 11 g | 24 g |
| 1 doughnut | 60 g | 253 | 3.7 g | 14 g | 29 g |
| 100g | 100 g | 421 | 6.1 g | 23 g | 48 g |
| 4 oz | 113 g | 477 | 7 g | 26 g | 54 g |
| 2 doughnuts | 120 g | 505 | 7.4 g | 27 g | 58 g |
| 200g | 200 g | 842 | 12 g | 45 g | 96 g |
Glazed Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Glazed Donut: common questions
How many calories are in 100g of glazed donut?
100g of glazed donut weighs about 100 g and has 421 calories.
How much protein is in 100g of glazed donut?
100g of glazed donut has 6.1 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 100g of glazed donut?
100g of glazed donut has 48 g of carbohydrates, including 2.1 g of fiber and 23 g of sugars.
How much glazed donut is 100 calories?
100 calories of glazed donut is 24 g, about 1 1/2 miniatures of glazed donut.
More about glazed donut
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708072. Original description: Doughnut, yeast type. Portion weights are USDA household measures.