How Many Glazed Donuts Is 500 Calories?

500 calories of glazed donut is 119 g (4.2 oz), about 8 miniatures of glazed donut.

That amount has 7.3 g of protein, 27 g of fat and 57 g of carbohydrates. Glazed donut has 421 calories per 100 g, so every 10 g adds about 42.1 calories.

Glazed Donut Calorie Calculator

TargetOf

119g

119 g of glazed donut gives 500 calories.

Protein7.3 g6% of calories

Fat27 g49% of calories

Carbs57 g46% of calories

25% of a 2,000 calorie day

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How much glazed donut for other calorie targets

Target	Weight	About	Protein
100 calories	24 g	1 1/2 miniatures of glazed donut	1.5 g
200 calories	48 g	3 miniatures of glazed donut	2.9 g
300 calories	71 g	5 miniatures of glazed donut	4.4 g
500 calories	119 g	8 miniatures of glazed donut	7.3 g

Glazed Donut calories by serving size

Common amounts of glazed donut with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 miniature	15 g	63	0.9 g	3.4 g	7.2 g
1 oz	28 g	119	1.7 g	6.4 g	14 g
2 miniatures	30 g	126	1.8 g	6.8 g	14 g
50g	50 g	211	3.1 g	11 g	24 g
1 doughnut	60 g	253	3.7 g	14 g	29 g
100g	100 g	421	6.1 g	23 g	48 g
4 oz	113 g	477	7 g	26 g	54 g
2 doughnuts	120 g	505	7.4 g	27 g	58 g
200g	200 g	842	12 g	45 g	96 g

Glazed Donut vs similar foods

Calories per 100 g compared with other sweets and desserts.

Plain Cake Donut434

Donut426

Donut Holes426

Glazed Donut421

Chocolate Donut417

Sugar401

Jelly Donut390

Glazed Donut: common questions

How much glazed donut is 500 calories?

500 calories of glazed donut is about 119 g, about 8 miniatures of glazed donut.

How many calories are in 100 g of glazed donut?

100 g of glazed donut has 421 calories.

How much protein is in 500 calories of glazed donut?

500 calories of glazed donut gives you 7.3 g of protein.

More about glazed donut

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708072. Original description: Doughnut, yeast type. Portion weights are USDA household measures.