Calories in 3 Oz of Glazed Donut
3 oz of glazed donut (85 g) has 358 calories. That is 18% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 19 g of fat and 41 g of carbohydrates, a split of 6% protein, 49% fat and 46% carbs. For comparison, 2 oz of glazed donut has 239 and 4 oz of glazed donut has 477 calories. Burning 358 calories takes about 64 minutes of brisk walking or 29 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Glazed Donut calories by serving size
Common amounts of glazed donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 63 | 0.9 g | 3.4 g | 7.2 g |
| 1 oz | 28 g | 119 | 1.7 g | 6.4 g | 14 g |
| 2 miniatures | 30 g | 126 | 1.8 g | 6.8 g | 14 g |
| 50g | 50 g | 211 | 3.1 g | 11 g | 24 g |
| 1 doughnut | 60 g | 253 | 3.7 g | 14 g | 29 g |
| 3 oz | 85 g | 358 | 5.2 g | 19 g | 41 g |
| 100g | 100 g | 421 | 6.1 g | 23 g | 48 g |
| 4 oz | 113 g | 477 | 7 g | 26 g | 54 g |
| 2 doughnuts | 120 g | 505 | 7.4 g | 27 g | 58 g |
| 200g | 200 g | 842 | 12 g | 45 g | 96 g |
Glazed Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Glazed Donut: common questions
How many calories are in 3 oz of glazed donut?
3 oz of glazed donut weighs about 85 g and has 358 calories.
How much protein is in 3 oz of glazed donut?
3 oz of glazed donut has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 3 oz of glazed donut?
3 oz of glazed donut has 41 g of carbohydrates, including 1.8 g of fiber and 19 g of sugars.
How much glazed donut is 100 calories?
100 calories of glazed donut is 24 g, about 1 1/2 miniatures of glazed donut.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708072. Original description: Doughnut, yeast type. Portion weights are USDA household measures.