Calories in 300g of Glazed Donut
300g of glazed donut (300 g) has 1263 calories. That is 63% of a 2,000 calorie diet.
The calories come from 18 g of protein, 68 g of fat and 144 g of carbohydrates, a split of 6% protein, 49% fat and 46% carbs. For comparison, 250g of glazed donut has 1053 and 500g of glazed donut has 2105 calories. Burning 1263 calories takes about 226 minutes of brisk walking or 102 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Glazed Donut calories by serving size
Common amounts of glazed donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 63 | 0.9 g | 3.4 g | 7.2 g |
| 1 oz | 28 g | 119 | 1.7 g | 6.4 g | 14 g |
| 2 miniatures | 30 g | 126 | 1.8 g | 6.8 g | 14 g |
| 50g | 50 g | 211 | 3.1 g | 11 g | 24 g |
| 1 doughnut | 60 g | 253 | 3.7 g | 14 g | 29 g |
| 100g | 100 g | 421 | 6.1 g | 23 g | 48 g |
| 4 oz | 113 g | 477 | 7 g | 26 g | 54 g |
| 2 doughnuts | 120 g | 505 | 7.4 g | 27 g | 58 g |
| 200g | 200 g | 842 | 12 g | 45 g | 96 g |
| 300g | 300 g | 1263 | 18 g | 68 g | 144 g |
Glazed Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Glazed Donut: common questions
How many calories are in 300g of glazed donut?
300g of glazed donut weighs about 300 g and has 1263 calories.
How much protein is in 300g of glazed donut?
300g of glazed donut has 18 g of protein, which is 37% of the 50 g Daily Value.
How many carbs are in 300g of glazed donut?
300g of glazed donut has 144 g of carbohydrates, including 6.3 g of fiber and 68 g of sugars.
How much glazed donut is 100 calories?
100 calories of glazed donut is 24 g, about 1 1/2 miniatures of glazed donut.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708072. Original description: Doughnut, yeast type. Portion weights are USDA household measures.