Calories in 250g of Glazed Donut
250g of glazed donut (250 g) has 1053 calories. That is 53% of a 2,000 calorie diet.
The calories come from 15 g of protein, 57 g of fat and 120 g of carbohydrates, a split of 6% protein, 49% fat and 46% carbs. For comparison, 200g of glazed donut has 842 and 300g of glazed donut has 1263 calories. Burning 1053 calories takes about 188 minutes of brisk walking or 85 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Glazed Donut calories by serving size
Common amounts of glazed donut with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 miniature | 15 g | 63 | 0.9 g | 3.4 g | 7.2 g |
| 1 oz | 28 g | 119 | 1.7 g | 6.4 g | 14 g |
| 2 miniatures | 30 g | 126 | 1.8 g | 6.8 g | 14 g |
| 50g | 50 g | 211 | 3.1 g | 11 g | 24 g |
| 1 doughnut | 60 g | 253 | 3.7 g | 14 g | 29 g |
| 100g | 100 g | 421 | 6.1 g | 23 g | 48 g |
| 4 oz | 113 g | 477 | 7 g | 26 g | 54 g |
| 2 doughnuts | 120 g | 505 | 7.4 g | 27 g | 58 g |
| 200g | 200 g | 842 | 12 g | 45 g | 96 g |
| 250g | 250 g | 1053 | 15 g | 57 g | 120 g |
Glazed Donut vs similar foods
Calories per 100 g compared with other sweets and desserts.
Glazed Donut: common questions
How many calories are in 250g of glazed donut?
250g of glazed donut weighs about 250 g and has 1053 calories.
How much protein is in 250g of glazed donut?
250g of glazed donut has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 250g of glazed donut?
250g of glazed donut has 120 g of carbohydrates, including 5.3 g of fiber and 57 g of sugars.
How much glazed donut is 100 calories?
100 calories of glazed donut is 24 g, about 1 1/2 miniatures of glazed donut.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708072. Original description: Doughnut, yeast type. Portion weights are USDA household measures.