Calories in 300g of Fry Sauce

300g of fry sauce (300 g) has 1605 calories. That is 80% of a 2,000 calorie diet.

The calories come from 2.9 g of protein, 168 g of fat and 22 g of carbohydrates, a split of 1% protein, 94% fat and 5% carbs. For comparison, 250g of fry sauce has 1338 and 500g of fry sauce has 2675 calories. Burning 1605 calories takes about 287 minutes of brisk walking or 129 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fry Sauce Calorie Calculator

AmountUnit

1605cal

in 300g of fry sauce (300 g)

Protein2.9 g1% of calories

Fat168 g94% of calories

Carbs22 g5% of calories

80% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Fry Sauce calories by serving size

Common amounts of fry sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	80	0.1 g	8.4 g	1.1 g
1 dipping-size container	28 g	150	0.3 g	16 g	2 g
1 oz	28 g	152	0.3 g	16 g	2.1 g
50g	50 g	268	0.5 g	28 g	3.6 g
2 dipping-size containers	56 g	300	0.5 g	31 g	4.1 g
100g	100 g	535	1 g	56 g	7.3 g
4 oz	113 g	607	1.1 g	64 g	8.3 g
200g	200 g	1070	2 g	112 g	15 g
300g	300 g	1605	2.9 g	168 g	22 g

Fry Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Pesto Sauce580

Hollandaise Sauce546

Fry Sauce535

Dry Alfredo Mix Sauce535

Horseradish Sauce503

Dry Cheese Sauce Mix Sauce438

Miso Sauce429

Fry Sauce: common questions

How many calories are in 300g of fry sauce?

300g of fry sauce weighs about 300 g and has 1605 calories.

How much protein is in 300g of fry sauce?

300g of fry sauce has 2.9 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 300g of fry sauce?

300g of fry sauce has 22 g of carbohydrates, including 0.3 g of fiber and 17 g of sugars.

How much fry sauce is 100 calories?

100 calories of fry sauce is 19 g, about 3/4 dipping-size container of fry sauce.

More about fry sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710176. Original description: Fry sauce. Portion weights are USDA household measures.