Calories in 2 Dipping-size Containers of Fry Sauce
2 dipping-size containers of fry sauce (56 g) has 300 calories. That is 15% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 31 g of fat and 4.1 g of carbohydrates, a split of 1% protein, 94% fat and 5% carbs. For comparison, 1 dipping-size container of fry sauce has 150 and 3 dipping-size containers of fry sauce has 449 calories. Burning 300 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fry Sauce calories by serving size
Common amounts of fry sauce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 tbsp | 15 g | 80 | 0.1 g | 8.4 g | 1.1 g |
| 1 dipping-size container | 28 g | 150 | 0.3 g | 16 g | 2 g |
| 1 oz | 28 g | 152 | 0.3 g | 16 g | 2.1 g |
| 50g | 50 g | 268 | 0.5 g | 28 g | 3.6 g |
| 2 dipping-size containers | 56 g | 300 | 0.5 g | 31 g | 4.1 g |
| 100g | 100 g | 535 | 1 g | 56 g | 7.3 g |
| 4 oz | 113 g | 607 | 1.1 g | 64 g | 8.3 g |
| 200g | 200 g | 1070 | 2 g | 112 g | 15 g |
Fry Sauce vs similar foods
Calories per 100 g compared with other sauces and condiments.
Fry Sauce: common questions
How many calories are in 2 dipping-size containers of fry sauce?
2 dipping-size containers of fry sauce weighs about 56 g and has 300 calories.
How much protein is in 2 dipping-size containers of fry sauce?
2 dipping-size containers of fry sauce has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 dipping-size containers of fry sauce?
2 dipping-size containers of fry sauce has 4.1 g of carbohydrates, including 0.1 g of fiber and 3.2 g of sugars.
How much fry sauce is 100 calories?
100 calories of fry sauce is 19 g, about 3/4 dipping-size container of fry sauce.
More about fry sauce
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710176. Original description: Fry sauce. Portion weights are USDA household measures.