Calories in 2 Oz of Fry Sauce

2 oz of fry sauce (57 g) has 303 calories. That is 15% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 32 g of fat and 4.1 g of carbohydrates, a split of 1% protein, 94% fat and 5% carbs. For comparison, 1 oz of fry sauce has 152 and 3 oz of fry sauce has 455 calories. Burning 303 calories takes about 54 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fry Sauce Calorie Calculator

AmountUnit

303cal

in 2 oz of fry sauce (57 g)

Protein0.6 g1% of calories

Fat32 g94% of calories

Carbs4.1 g5% of calories

15% of a 2,000 calorie day

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Fry Sauce calories by serving size

Common amounts of fry sauce with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	15 g	80	0.1 g	8.4 g	1.1 g
1 dipping-size container	28 g	150	0.3 g	16 g	2 g
1 oz	28 g	152	0.3 g	16 g	2.1 g
50g	50 g	268	0.5 g	28 g	3.6 g
2 dipping-size containers	56 g	300	0.5 g	31 g	4.1 g
2 oz	57 g	303	0.6 g	32 g	4.1 g
100g	100 g	535	1 g	56 g	7.3 g
4 oz	113 g	607	1.1 g	64 g	8.3 g
200g	200 g	1070	2 g	112 g	15 g

Fry Sauce vs similar foods

Calories per 100 g compared with other sauces and condiments.

Pesto Sauce580

Hollandaise Sauce546

Fry Sauce535

Dry Alfredo Mix Sauce535

Horseradish Sauce503

Dry Cheese Sauce Mix Sauce438

Miso Sauce429

Fry Sauce: common questions

How many calories are in 2 oz of fry sauce?

2 oz of fry sauce weighs about 57 g and has 303 calories.

How much protein is in 2 oz of fry sauce?

2 oz of fry sauce has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 2 oz of fry sauce?

2 oz of fry sauce has 4.1 g of carbohydrates, including 0.1 g of fiber and 3.3 g of sugars.

How much fry sauce is 100 calories?

100 calories of fry sauce is 19 g, about 3/4 dipping-size container of fry sauce.

More about fry sauce

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710176. Original description: Fry sauce. Portion weights are USDA household measures.