Calories in 300g of Fruitcake
300g of fruitcake (300 g) has 972 calories. That is 49% of a 2,000 calorie diet.
The calories come from 8.7 g of protein, 27 g of fat and 185 g of carbohydrates, a split of 3% protein, 24% fat and 72% carbs. For comparison, 250g of fruitcake has 810 and 500g of fruitcake has 1620 calories. Burning 972 calories takes about 174 minutes of brisk walking or 78 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruitcake Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fruitcake calories by serving size
Common amounts of fruitcake with calories and macros. Tap a row for its full nutrition page.
Fruitcake vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fruitcake: common questions
How many calories are in 300g of fruitcake?
300g of fruitcake weighs about 300 g and has 972 calories.
How much protein is in 300g of fruitcake?
300g of fruitcake has 8.7 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 300g of fruitcake?
300g of fruitcake has 185 g of carbohydrates, including 11 g of fiber and 82 g of sugars.
How much fruitcake is 100 calories?
100 calories of fruitcake is 31 g, about 3/4 piece of fruitcake.
More about fruitcake
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174939. Original description: Cake, fruitcake, commercially prepared. Portion weights are USDA household measures.