Calories in 4 Oz of Fruitcake

4 oz of fruitcake (113 g) has 367 calories. That is 18% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 10 g of fat and 70 g of carbohydrates, a split of 3% protein, 24% fat and 72% carbs. For comparison, 3 oz of fruitcake has 276 calories. Burning 367 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruitcake Calorie Calculator

AmountUnit

367cal

in 4 oz of fruitcake (113 g)

Protein3.3 g3% of calories

Fat10 g24% of calories

Carbs70 g72% of calories

18% of a 2,000 calorie day

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Fruitcake calories by serving size

Common amounts of fruitcake with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	92	0.8 g	2.6 g	17 g
1 piece	43 g	139	1.2 g	3.9 g	26 g
50g	50 g	162	1.5 g	4.6 g	31 g
2 pieces	86 g	279	2.5 g	7.8 g	53 g
100g	100 g	324	2.9 g	9.1 g	62 g
4 oz	113 g	367	3.3 g	10 g	70 g
200g	200 g	648	5.8 g	18 g	123 g

Fruitcake vs similar foods

Calories per 100 g compared with other breads and baked goods.

Paratha Bread326

Fruitcake324

Biscuit324

Cheesecake321

Sweet Dinner Roll321

Cheese Roll315

Naan Bread311

Fruitcake: common questions

How many calories are in 4 oz of fruitcake?

4 oz of fruitcake weighs about 113 g and has 367 calories.

How much protein is in 4 oz of fruitcake?

4 oz of fruitcake has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 oz of fruitcake?

4 oz of fruitcake has 70 g of carbohydrates, including 4.2 g of fiber and 31 g of sugars.

How much fruitcake is 100 calories?

100 calories of fruitcake is 31 g, about 3/4 piece of fruitcake.

More about fruitcake

Source: USDA FoodData Central, SR Legacy. FDC ID 174939. Original description: Cake, fruitcake, commercially prepared. Portion weights are USDA household measures.