Calories in 3 Medium Fruit Pancakes
3 medium fruit pancakes (150 g) has 348 calories. That is 17% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 14 g of fat and 46 g of carbohydrates, a split of 10% protein, 37% fat and 53% carbs. For comparison, 2 medium fruit pancakes has 232 and 4 medium fruit pancakes has 464 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fruit Pancakes calories by serving size
Common amounts of fruit pancakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 silver dollar fruit pancakes | 20 g | 46 | 1.2 g | 1.9 g | 6.1 g |
| 1 oz | 28 g | 66 | 1.7 g | 2.7 g | 8.7 g |
| 2 silver dollar fruit pancakes | 40 g | 93 | 2.3 g | 3.8 g | 12 g |
| 50g | 50 g | 116 | 2.9 g | 4.8 g | 15 g |
| 1 medium fruit pancakes | 50 g | 116 | 2.9 g | 4.8 g | 15 g |
| 100g | 100 g | 232 | 5.9 g | 9.5 g | 31 g |
| 2 medium fruit pancakes | 100 g | 232 | 5.9 g | 9.5 g | 31 g |
| 4 oz | 113 g | 263 | 6.6 g | 11 g | 35 g |
| 1 extra large fruit pancakes | 150 g | 348 | 8.8 g | 14 g | 46 g |
| 3 medium fruit pancakes | 150 g | 348 | 8.8 g | 14 g | 46 g |
| 200g | 200 g | 464 | 12 g | 19 g | 61 g |
| 2 extra large fruit pancakes | 300 g | 696 | 18 g | 29 g | 92 g |
Fruit Pancakes vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fruit Pancakes: common questions
How many calories are in 3 medium fruit pancakes?
3 medium fruit pancakes weighs about 150 g and has 348 calories.
How much protein is in 3 medium fruit pancakes?
3 medium fruit pancakes has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 3 medium fruit pancakes?
3 medium fruit pancakes has 46 g of carbohydrates, including 3.6 g of fiber and 12 g of sugars.
How much fruit pancakes is 100 calories?
100 calories of fruit pancakes is 43 g, about 2 silver dollar fruit pancakes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708306. Original description: Pancakes, fruit. Portion weights are USDA household measures.