Calories in 100g of Fruit Pancakes

100g of fruit pancakes (100 g) has 232 calories. That is 12% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 9.5 g of fat and 31 g of carbohydrates, a split of 10% protein, 37% fat and 53% carbs. For comparison, 50g of fruit pancakes has 116 and 150g of fruit pancakes has 348 calories. Burning 232 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Pancakes Calorie Calculator

AmountUnit

232cal

in 100g of fruit pancakes (100 g)

Protein5.9 g10% of calories

Fat9.5 g37% of calories

Carbs31 g53% of calories

12% of a 2,000 calorie day

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Fruit Pancakes calories by serving size

Common amounts of fruit pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 silver dollar fruit pancakes	20 g	46	1.2 g	1.9 g	6.1 g
1 oz	28 g	66	1.7 g	2.7 g	8.7 g
2 silver dollar fruit pancakes	40 g	93	2.3 g	3.8 g	12 g
50g	50 g	116	2.9 g	4.8 g	15 g
1 medium fruit pancakes	50 g	116	2.9 g	4.8 g	15 g
100g	100 g	232	5.9 g	9.5 g	31 g
2 medium fruit pancakes	100 g	232	5.9 g	9.5 g	31 g
4 oz	113 g	263	6.6 g	11 g	35 g
1 extra large fruit pancakes	150 g	348	8.8 g	14 g	46 g
200g	200 g	464	12 g	19 g	61 g
2 extra large fruit pancakes	300 g	696	18 g	29 g	92 g

Fruit Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pumpkin Pancakes241

Frozen Pancakes233

Frozen Plain Pancakes233

Fruit Pancakes232

Frozen Whole Grain Pancakes232

Frozen Fruit Pancakes224

Gluten Free Pancakes215

Fruit Pancakes: common questions

How many calories are in 100g of fruit pancakes?

100g of fruit pancakes weighs about 100 g and has 232 calories.

How much protein is in 100g of fruit pancakes?

100g of fruit pancakes has 5.9 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 100g of fruit pancakes?

100g of fruit pancakes has 31 g of carbohydrates, including 2.4 g of fiber and 7.7 g of sugars.

How much fruit pancakes is 100 calories?

100 calories of fruit pancakes is 43 g, about 2 silver dollar fruit pancakes.

More about fruit pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708306. Original description: Pancakes, fruit. Portion weights are USDA household measures.