Calories in 4 Oz of Fruit Pancakes

4 oz of fruit pancakes (113 g) has 263 calories. That is 13% of a 2,000 calorie diet.

The calories come from 6.6 g of protein, 11 g of fat and 35 g of carbohydrates, a split of 10% protein, 37% fat and 53% carbs. For comparison, 3 oz of fruit pancakes has 197 calories. Burning 263 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Pancakes Calorie Calculator

AmountUnit

263cal

in 4 oz of fruit pancakes (113 g)

Protein6.6 g10% of calories

Fat11 g37% of calories

Carbs35 g53% of calories

13% of a 2,000 calorie day

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Fruit Pancakes calories by serving size

Common amounts of fruit pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 silver dollar fruit pancakes	20 g	46	1.2 g	1.9 g	6.1 g
1 oz	28 g	66	1.7 g	2.7 g	8.7 g
2 silver dollar fruit pancakes	40 g	93	2.3 g	3.8 g	12 g
50g	50 g	116	2.9 g	4.8 g	15 g
1 medium fruit pancakes	50 g	116	2.9 g	4.8 g	15 g
100g	100 g	232	5.9 g	9.5 g	31 g
2 medium fruit pancakes	100 g	232	5.9 g	9.5 g	31 g
4 oz	113 g	263	6.6 g	11 g	35 g
1 extra large fruit pancakes	150 g	348	8.8 g	14 g	46 g
200g	200 g	464	12 g	19 g	61 g
2 extra large fruit pancakes	300 g	696	18 g	29 g	92 g

Fruit Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pumpkin Pancakes241

Frozen Pancakes233

Frozen Plain Pancakes233

Fruit Pancakes232

Frozen Whole Grain Pancakes232

Frozen Fruit Pancakes224

Gluten Free Pancakes215

Fruit Pancakes: common questions

How many calories are in 4 oz of fruit pancakes?

4 oz of fruit pancakes weighs about 113 g and has 263 calories.

How much protein is in 4 oz of fruit pancakes?

4 oz of fruit pancakes has 6.6 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 4 oz of fruit pancakes?

4 oz of fruit pancakes has 35 g of carbohydrates, including 2.7 g of fiber and 8.7 g of sugars.

How much fruit pancakes is 100 calories?

100 calories of fruit pancakes is 43 g, about 2 silver dollar fruit pancakes.

More about fruit pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708306. Original description: Pancakes, fruit. Portion weights are USDA household measures.