Calories in 300g of Fruit Pancakes

300g of fruit pancakes (300 g) has 696 calories. That is 35% of a 2,000 calorie diet.

The calories come from 18 g of protein, 29 g of fat and 92 g of carbohydrates, a split of 10% protein, 37% fat and 53% carbs. For comparison, 250g of fruit pancakes has 580 and 500g of fruit pancakes has 1160 calories. Burning 696 calories takes about 124 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Pancakes Calorie Calculator

AmountUnit

696cal

in 300g of fruit pancakes (300 g)

Protein18 g10% of calories

Fat29 g37% of calories

Carbs92 g53% of calories

35% of a 2,000 calorie day

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Fruit Pancakes calories by serving size

Common amounts of fruit pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 silver dollar fruit pancakes	20 g	46	1.2 g	1.9 g	6.1 g
1 oz	28 g	66	1.7 g	2.7 g	8.7 g
2 silver dollar fruit pancakes	40 g	93	2.3 g	3.8 g	12 g
50g	50 g	116	2.9 g	4.8 g	15 g
1 medium fruit pancakes	50 g	116	2.9 g	4.8 g	15 g
100g	100 g	232	5.9 g	9.5 g	31 g
2 medium fruit pancakes	100 g	232	5.9 g	9.5 g	31 g
4 oz	113 g	263	6.6 g	11 g	35 g
1 extra large fruit pancakes	150 g	348	8.8 g	14 g	46 g
200g	200 g	464	12 g	19 g	61 g
300g	300 g	696	18 g	29 g	92 g
2 extra large fruit pancakes	300 g	696	18 g	29 g	92 g

Fruit Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pumpkin Pancakes241

Frozen Pancakes233

Frozen Plain Pancakes233

Fruit Pancakes232

Frozen Whole Grain Pancakes232

Frozen Fruit Pancakes224

Gluten Free Pancakes215

Fruit Pancakes: common questions

How many calories are in 300g of fruit pancakes?

300g of fruit pancakes weighs about 300 g and has 696 calories.

How much protein is in 300g of fruit pancakes?

300g of fruit pancakes has 18 g of protein, which is 35% of the 50 g Daily Value.

How many carbs are in 300g of fruit pancakes?

300g of fruit pancakes has 92 g of carbohydrates, including 7.2 g of fiber and 23 g of sugars.

How much fruit pancakes is 100 calories?

100 calories of fruit pancakes is 43 g, about 2 silver dollar fruit pancakes.

More about fruit pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708306. Original description: Pancakes, fruit. Portion weights are USDA household measures.