Calories in 150g of Fruit Pancakes
150g of fruit pancakes (150 g) has 348 calories. That is 17% of a 2,000 calorie diet.
The calories come from 8.8 g of protein, 14 g of fat and 46 g of carbohydrates, a split of 10% protein, 37% fat and 53% carbs. For comparison, 100g of fruit pancakes has 232 and 200g of fruit pancakes has 464 calories. Burning 348 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fruit Pancakes calories by serving size
Common amounts of fruit pancakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 silver dollar fruit pancakes | 20 g | 46 | 1.2 g | 1.9 g | 6.1 g |
| 1 oz | 28 g | 66 | 1.7 g | 2.7 g | 8.7 g |
| 2 silver dollar fruit pancakes | 40 g | 93 | 2.3 g | 3.8 g | 12 g |
| 50g | 50 g | 116 | 2.9 g | 4.8 g | 15 g |
| 1 medium fruit pancakes | 50 g | 116 | 2.9 g | 4.8 g | 15 g |
| 100g | 100 g | 232 | 5.9 g | 9.5 g | 31 g |
| 2 medium fruit pancakes | 100 g | 232 | 5.9 g | 9.5 g | 31 g |
| 4 oz | 113 g | 263 | 6.6 g | 11 g | 35 g |
| 150g | 150 g | 348 | 8.8 g | 14 g | 46 g |
| 1 extra large fruit pancakes | 150 g | 348 | 8.8 g | 14 g | 46 g |
| 200g | 200 g | 464 | 12 g | 19 g | 61 g |
| 2 extra large fruit pancakes | 300 g | 696 | 18 g | 29 g | 92 g |
Fruit Pancakes vs similar foods
Calories per 100 g compared with other breads and baked goods.
Fruit Pancakes: common questions
How many calories are in 150g of fruit pancakes?
150g of fruit pancakes weighs about 150 g and has 348 calories.
How much protein is in 150g of fruit pancakes?
150g of fruit pancakes has 8.8 g of protein, which is 18% of the 50 g Daily Value.
How many carbs are in 150g of fruit pancakes?
150g of fruit pancakes has 46 g of carbohydrates, including 3.6 g of fiber and 12 g of sugars.
How much fruit pancakes is 100 calories?
100 calories of fruit pancakes is 43 g, about 2 silver dollar fruit pancakes.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708306. Original description: Pancakes, fruit. Portion weights are USDA household measures.