Calories in 2 Cups of Fruit Flavored Instant Oatmeal
2 cups of fruit flavored instant oatmeal (480 g) has 480 calories. That is 24% of a 2,000 calorie diet.
The calories come from 11 g of protein, 5.7 g of fat and 96 g of carbohydrates, a split of 9% protein, 11% fat and 80% carbs. For comparison, 1 1/2 cups of fruit flavored instant oatmeal has 360 calories. Burning 480 calories takes about 86 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Flavored Instant Oatmeal Calorie Calculator
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Fruit Flavored Instant Oatmeal calories by serving size
Common amounts of fruit flavored instant oatmeal with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 50 | 1.2 g | 0.6 g | 10 g |
| 100g | 100 g | 100 | 2.3 g | 1.2 g | 20 g |
| 4 oz | 113 g | 113 | 2.7 g | 1.3 g | 23 g |
| 1/2 cup | 120 g | 120 | 2.8 g | 1.4 g | 24 g |
| 1 keurig cup | 170 g | 170 | 4 g | 2 g | 34 g |
| 200g | 200 g | 200 | 4.7 g | 2.4 g | 40 g |
| 1 cup | 240 g | 240 | 5.6 g | 2.9 g | 48 g |
| 2 keurig cups | 340 g | 340 | 8 g | 4 g | 68 g |
| 2 cups | 480 g | 480 | 11 g | 5.7 g | 96 g |
Fruit Flavored Instant Oatmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Fruit Flavored Instant Oatmeal: common questions
How many calories are in 2 cups of fruit flavored instant oatmeal?
2 cups of fruit flavored instant oatmeal weighs about 480 g and has 480 calories.
How much protein is in 2 cups of fruit flavored instant oatmeal?
2 cups of fruit flavored instant oatmeal has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 2 cups of fruit flavored instant oatmeal?
2 cups of fruit flavored instant oatmeal has 96 g of carbohydrates, including 9.1 g of fiber and 40 g of sugars.
How much fruit flavored instant oatmeal is 100 calories?
100 calories of fruit flavored instant oatmeal is 100 g, about 1/2 keurig cup of fruit flavored instant oatmeal.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708395. Original description: Oatmeal, instant, fruit flavored, no added fat. Portion weights are USDA household measures.