Calories in 4 Oz of Fruit-filled Bar Cookie
4 oz of fruit-filled bar cookie (113 g) has 395 calories. That is 20% of a 2,000 calorie diet.
The calories come from 4.2 g of protein, 8.3 g of fat and 80 g of carbohydrates, a split of 4% protein, 18% fat and 78% carbs. For comparison, 3 oz of fruit-filled bar cookie has 296 calories. Burning 395 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fruit-Filled Bar Cookie calories by serving size
Common amounts of fruit-filled bar cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 newton bar | 22 g | 77 | 0.8 g | 1.6 g | 16 g |
| 1 small bar | 25 g | 87 | 0.9 g | 1.8 g | 18 g |
| 1 oz | 28 g | 99 | 1 g | 2.1 g | 20 g |
| 1 medium bar | 38 g | 132 | 1.4 g | 2.8 g | 27 g |
| 2 newton bars | 44 g | 153 | 1.6 g | 3.2 g | 31 g |
| 50g | 50 g | 174 | 1.9 g | 3.7 g | 35 g |
| 2 small bars | 50 g | 174 | 1.9 g | 3.7 g | 35 g |
| 2 medium bars | 76 g | 264 | 2.8 g | 5.5 g | 54 g |
| 100g | 100 g | 348 | 3.7 g | 7.3 g | 71 g |
| 4 oz | 113 g | 395 | 4.2 g | 8.3 g | 80 g |
| 200g | 200 g | 696 | 7.4 g | 15 g | 142 g |
Fruit-Filled Bar Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit-Filled Bar Cookie: common questions
How many calories are in 4 oz of fruit-filled bar cookie?
4 oz of fruit-filled bar cookie weighs about 113 g and has 395 calories.
How much protein is in 4 oz of fruit-filled bar cookie?
4 oz of fruit-filled bar cookie has 4.2 g of protein, which is 8% of the 50 g Daily Value.
How many carbs are in 4 oz of fruit-filled bar cookie?
4 oz of fruit-filled bar cookie has 80 g of carbohydrates, including 5.2 g of fiber and 53 g of sugars.
How much fruit-filled bar cookie is 100 calories?
100 calories of fruit-filled bar cookie is 29 g, about 1 1/2 newton bars of fruit-filled bar cookie.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707928. Original description: Cookie, fruit-filled bar. Portion weights are USDA household measures.