Calories in 300g of Fruit Butter
300g of fruit butter (300 g) has 519 calories. That is 26% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 0.9 g of fat and 127 g of carbohydrates, a split of 1% protein, 2% fat and 98% carbs. For comparison, 250g of fruit butter has 433 and 500g of fruit butter has 865 calories. Burning 519 calories takes about 93 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Butter Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fruit Butter calories by serving size
Common amounts of fruit butter with calories and macros. Tap a row for its full nutrition page.
Fruit Butter vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Butter: common questions
How many calories are in 300g of fruit butter?
300g of fruit butter weighs about 300 g and has 519 calories.
How much protein is in 300g of fruit butter?
300g of fruit butter has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 300g of fruit butter?
300g of fruit butter has 127 g of carbohydrates, including 4.5 g of fiber and 106 g of sugars.
How much fruit butter is 100 calories?
100 calories of fruit butter is 58 g, about 3 tbsp of fruit butter.
More about fruit butter
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710302. Original description: Fruit butter. Portion weights are USDA household measures.