Calories in 1 Oz of Fruit Butter

1 oz of fruit butter (28 g) has 49 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.1 g of protein, 0.1 g of fat and 12 g of carbohydrates, a split of 1% protein, 2% fat and 98% carbs. For comparison, 2 oz of fruit butter has 98 calories. Burning 49 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fruit Butter Calorie Calculator

AmountUnit

49cal

in 1 oz of fruit butter (28 g)

Protein0.1 g1% of calories

Fat0.1 g2% of calories

Carbs12 g98% of calories

2% of a 2,000 calorie day

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Fruit Butter calories by serving size

Common amounts of fruit butter with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 tbsp	20 g	35	0.1 g	0.1 g	8.5 g
1 oz	28 g	49	0.1 g	0.1 g	12 g
50g	50 g	87	0.2 g	0.2 g	21 g
100g	100 g	173	0.4 g	0.3 g	42 g
4 oz	113 g	196	0.4 g	0.3 g	48 g
200g	200 g	346	0.8 g	0.6 g	85 g

Fruit Butter vs similar foods

Calories per 100 g compared with other sweets and desserts.

Jelly Donut390

Powdered Sugar389

Agave Syrup310

Pancake Table Blends Syrups with Butter291

Vanilla Ice Cream207

Fruit Butter173

Apple Fruit Butter173

Fruit Butter: common questions

How many calories are in 1 oz of fruit butter?

1 oz of fruit butter weighs about 28 g and has 49 calories.

How much protein is in 1 oz of fruit butter?

1 oz of fruit butter has 0.1 g of protein, which is 0% of the 50 g Daily Value.

How many carbs are in 1 oz of fruit butter?

1 oz of fruit butter has 12 g of carbohydrates, including 0.4 g of fiber and 10 g of sugars.

How much fruit butter is 100 calories?

100 calories of fruit butter is 58 g, about 3 tbsp of fruit butter.

More about fruit butter

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710302. Original description: Fruit butter. Portion weights are USDA household measures.