Calories in 4 Oz of Fruit Butter
4 oz of fruit butter (113 g) has 196 calories. That is 10% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.3 g of fat and 48 g of carbohydrates, a split of 1% protein, 2% fat and 98% carbs. For comparison, 3 oz of fruit butter has 147 calories. Burning 196 calories takes about 35 minutes of brisk walking or 16 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fruit Butter Calorie Calculator
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Fruit Butter calories by serving size
Common amounts of fruit butter with calories and macros. Tap a row for its full nutrition page.
Fruit Butter vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fruit Butter: common questions
How many calories are in 4 oz of fruit butter?
4 oz of fruit butter weighs about 113 g and has 196 calories.
How much protein is in 4 oz of fruit butter?
4 oz of fruit butter has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of fruit butter?
4 oz of fruit butter has 48 g of carbohydrates, including 1.7 g of fiber and 40 g of sugars.
How much fruit butter is 100 calories?
100 calories of fruit butter is 58 g, about 3 tbsp of fruit butter.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710302. Original description: Fruit butter. Portion weights are USDA household measures.