Calories in 3 Oz of Frozen Soft Pretzels

3 oz of frozen soft pretzels (85 g) has 293 calories. That is 15% of a 2,000 calorie diet.

The calories come from 7 g of protein, 2.6 g of fat and 60 g of carbohydrates, a split of 10% protein, 8% fat and 82% carbs. For comparison, 2 oz of frozen soft pretzels has 196 and 4 oz of frozen soft pretzels has 391 calories. Burning 293 calories takes about 52 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Soft Pretzels Calorie Calculator

AmountUnit

293cal

in 3 oz of frozen soft pretzels (85 g)

Protein7 g10% of calories

Fat2.6 g8% of calories

Carbs60 g82% of calories

15% of a 2,000 calorie day

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Frozen Soft Pretzels calories by serving size

Common amounts of frozen soft pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 pretzel stick	21 g	72	1.7 g	0.7 g	15 g
2 pretzel sticks	42 g	145	3.4 g	1.3 g	30 g
50g	50 g	173	4.1 g	1.6 g	36 g
1 frozen soft pretzel	71 g	245	5.8 g	2.2 g	50 g
1/2 cup	74 g	254	6 g	2.3 g	52 g
3 oz	85 g	293	7 g	2.6 g	60 g
100g	100 g	345	8.2 g	3.1 g	71 g
4 oz	113 g	391	9.3 g	3.5 g	81 g
2 frozen soft pretzels	142 g	490	12 g	4.4 g	101 g
1 cup	147 g	507	12 g	4.6 g	104 g
200g	200 g	690	16 g	6.2 g	142 g

Frozen Soft Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Plain Hard Pretzels381

Multigrain Hard Pretzels381

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Frozen Soft Pretzels345

Soft Pretzels339

Multigrain Soft Pretzels337

Frozen Soft Pretzels: common questions

How many calories are in 3 oz of frozen soft pretzels?

3 oz of frozen soft pretzels weighs about 85 g and has 293 calories.

How much protein is in 3 oz of frozen soft pretzels?

3 oz of frozen soft pretzels has 7 g of protein, which is 14% of the 50 g Daily Value.

How many carbs are in 3 oz of frozen soft pretzels?

3 oz of frozen soft pretzels has 60 g of carbohydrates, including 1.4 g of fiber and 0.2 g of sugars.

How much frozen soft pretzels is 100 calories?

100 calories of frozen soft pretzels is 29 g, about 1/2 frozen soft pretzel.

More about frozen soft pretzels

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708279. Original description: Pretzels, soft, from frozen, unsalted. Portion weights are USDA household measures.